Before I start this squat challenge I am going to spend this week doing 2 - 12 squat reps of basics squats.  Better make sure I can handle that before tackling THIS:

http://blog.myfitnesspal.com/the-4-week-squat-plan/?user_id=169064465935421&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160314&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160314&mkt_tok=3RkMMJWWfF9wsRoluK3PZKXonjHpfsX77ekpX6K%2Fh4kz2EFye%2BLIHETpodcMT8RgM6%2BTFAwTG5toziV8R7DBLM153N8QXRTg