Saturday, August 28, 2010
I declared goal today! I am official back to my life time membership status with Weight Watchers!! Something that was said several meetings ago has really helped me ever since. What do we do when we get a flat tire? Do we get out of the car in a heated rage slash the other three? No, we fix the one that's flat. Translation: What should I do when I have a bad eating binge? Figure all is lost and continue in that binge or have more binges? No, restart right thinking / hence right eating immediately. This has helped me not lose entire days, even if I have bad moments within those days. I am no longer the three tire slasher!!!!
Tuesday, August 24, 2010
I have been benefitting from weight watchers. Now I am trying to wean myself off the journal and still stay in control. I still need the meetings and weigh ins. Someone mentioned a web site called Hungry-Girl a few meetings ago. I am just now having time to check it out. I have found some good recipes there. All for now!
Saturday, August 7, 2010
I am happy to be able to entitle this Progress Report! Yes, slow but sure I am making progress. 3 # to go until goal!!!! Hip Hip - Hooray. Last week was a real struggle. We had something every day - celebrations, get togethers, social events. I caved twice but not completely. I just kept giving it to the Lord. I was pleased to step on the scale and be 2# lighter this AM!!