Saturday, August 28, 2010
I declared goal today! I am official back to my life time membership status with Weight Watchers!! Something that was said several meetings ago has really helped me ever since. What do we do when we get a flat tire? Do we get out of the car in a heated rage slash the other three? No, we fix the one that's flat. Translation: What should I do when I have a bad eating binge? Figure all is lost and continue in that binge or have more binges? No, restart right thinking / hence right eating immediately. This has helped me not lose entire days, even if I have bad moments within those days. I am no longer the three tire slasher!!!!