Monday, June 14, 2010

Whew! I just finished my total body blast pilates work out and I must admit it felt GOOD. I showered afterwards and that always helps. I do enjoy the slightly sore feeling of a good work out, call me strange :-).

Well, I just finished the first article I decided to read to help me in this eating battle. I found it over at associated content by yahoo. I learned a lot from it. The main thing I want to try to implement is working out to relieve stress (rather than eating to relieve stress). I really thought the morning paper route was enough exercise but I am definitely stress eating SO I am going to try to work out 4 days a week.

Click here if you want to read the article: Eat like a Skinny Person and Other Weight Loss Tips

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