Couch Potato to 5 K day 8 and 9

Saturday and Sunday
Oct 29 Relax!
Oct 30 8 min jog 5 min walk 8 min jog 5 min walk

Cob came with me for tonight's workout.  There was a chill in the air as we trucked along.  I know I didn't jog fast enough for his liking.  His energy motivated me and the jogs and walks were enjoyable.

Couch Potato to 5 K day 5, 6 and 7

Day 5, 6 and 7
Oct 26 Relax!
Oct 27 15 min jog 5 min walk

Oct 28 15 min jog 5 min walk


Day 5 went great :)
Day 6 - I jogged at night and took Abi along on her bike to keep me company.  I have been researching the Vibram five finger "barefoot" shoes. Click here for their web site.  I had bunion surgery on my right foot 20 years ago. The bunion doesn't hurt anymore but the surgery left my foot rather wide, not to mention the effects of pregnancy  on ones feet. Our chiropractor recommended these shoes for Mary E. who has inherited her Maternal Great Grandmother bunions.  I am wondering if they would be good for me as well.  As a result I am running around the block barefoot once a day (as long as the weather permits).  Then, when I take my scheduled jog (with my NB running shoes on), implementing the foot fall pattern of my baresfoot run. Today was day one of this and that went well.
Day 7 - Mary E. jogged with me tonight and the 15 minute jog and 5 minute walk breezed by.  By the end I needed to use the restroom which made me uncomfortable.  Lesson learned :)!

Couch Potato to 5 K day 4

Day 4
13 min jog 5 min walk




Incorporated my run in with tonight's Advertiser delivery.  Cob and I finished the route in record time once Drew came to pick up Baruch, Abram and Chloe!  Not sure why but I started out a bit on the fast side and after 5 minutes thought for sure I had been running 10.  Anyway I slowed the pace and made all 13 without too much trouble ;).  I also did not experience the "oh no, I'm not going to make it" mindset at the outset.  Not sure if that was due to the task aspect of tonight's w.o. or the fact that it was my third work out.  Oh and I should mention that my knees have been bothering me some.  I am going to try to get in some thigh strengtheners tomorrow and see if that helps on Thursdays jog.

Couch Potato to 5 K day 3

Oct 23(I relaxed yesterday and did this one on the 24th, today)  5 min walk  11 min jog  5 min walk



The whole family came today.  Walked down the same bluff.  Took 5 min.  The first minute went slower than a snail on land.  After that time flew.  Powered back up the bluff pushing Chloe in the stroller while Drew pushed up the little boys bikes.  It's really weird for me to jog with time expectations and not distance expectations.  Whenever I jogged in the past is was always a certain distance goal.  This is new for me.  I'm liking it.

I plan to alter the schedule to relax on Wed. as they are crazy days and Drew doesn't come home until after church.  I will do Wed. workout on Thur.

Couch Potato to 5 K day 2

It's day two of the plan and I am switching today with tomorrow. I'm not throwing in the towel yet, just relaxin :)

Couch Potato to 5 K

O.k.  I have had it with all my excuses for not exercising.  With Thanksgiving a little less than 5 weeks away I decided to start preparing for a local Turkey trot.  So here is the schedule . . .


WEEK 1  Sat - Thu  short week since I am starting late
Oct 22  5 min walk  9 min jog  5 min walk
Oct 23  5 min walk  11 min jog  5 min walk
Oct 24  Relax!
Oct 25  13 min jog  5 min walk
Oct 26  15 min jog  5 min walk
Oct 27  Relax!

WEEK 2  Fri - Fri
Oct 28  15 min jog  5 min walk
Oct 29  Relax!
Oct 30  8 min jog  5 min walk  8 min jog  5 min walk
Oct 31  Relax!
Nov 1  16 min jog  5 min walk
Nov 2  Relax!
Nov 3  17 min jog  5 min walk 

WEEK 3
Nov 4  17 min jog  5 min walk
Nov 5  Relax!
Nov 6   18 min jog  5 min walk
Nov 7  Relax!
Nov 8
20 min jog  5 min walk
Nov 9  Relax!
Nov 10  Relax!

WEEK 4
Nov 11
20 min jog
Nov 12 Relax!
Nov 13  12 min jog  5 min walk  12 min jog
Nov 14  Relax!
Nov 15  24 min jog 
Nov 16  Relax!
Nov 17  25 min jog

WEEK 5
Nov 18  25 min jog
Nov. 19  Relax!
Nov. 20  27 min jog
Nov. 21  Relax!
Nov. 22  30 min jog
Nov. 23  Relax!
Nov. 24  Race Day!


Ran the first day on the schedule.  Mary and Abi came along.  We power walked down the bluff not far from our house to a walk/bike trail.  The walk was more like 6 min. for us.  The first two minutes of jogging I thought the watch was broken.  I seriously thought I would never ever make it all 9 minutes but miraculously after 2 minutes the rest breezed past.