Couch Potato to 5 K day 3

Oct 23(I relaxed yesterday and did this one on the 24th, today)  5 min walk  11 min jog  5 min walk



The whole family came today.  Walked down the same bluff.  Took 5 min.  The first minute went slower than a snail on land.  After that time flew.  Powered back up the bluff pushing Chloe in the stroller while Drew pushed up the little boys bikes.  It's really weird for me to jog with time expectations and not distance expectations.  Whenever I jogged in the past is was always a certain distance goal.  This is new for me.  I'm liking it.

I plan to alter the schedule to relax on Wed. as they are crazy days and Drew doesn't come home until after church.  I will do Wed. workout on Thur.