Sunday, October 30, 2011

Couch Potato to 5 K day 8 and 9

Saturday and Sunday
Oct 29 Relax!
Oct 30 8 min jog 5 min walk 8 min jog 5 min walk

Cob came with me for tonight's workout.  There was a chill in the air as we trucked along.  I know I didn't jog fast enough for his liking.  His energy motivated me and the jogs and walks were enjoyable.

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