Motivational Articles

I am feeling a bit unmotivated to stay the course this morning so I searched motivational articles on SparkPeople and came across this:

http://www.sparkpeople.com/resource/wellness_articles.asp?id=692

This article links to 3 other articles I have not read.

I did think when reading this article. On step three it would be beneficial for me write my thoughts down at this point. Writing triggers the brain differently, helping the analysis process.