Weigh In - 166! (that's down 4#)
I remembered from past experience to expect a greater loss the first week when following a new (reduced calorie) eating plan. I was thankful for the 4# loss, but don't expect that much each week.
I decided to extend out my goal date a bit. From what I have read and what I remember from WW it is healthiest to lose 1 to 2 pounds per week. With 11 pounds to go and the 4th of July 5 weeks away I think I should give myself a few more weeks. I will set my goal at Aug. 1st.
I thought about adding work out to these but I am just so pushed for time. I will just try to play some tag and things with the kids. I am still doing the paper route about 4 days a week too.
- Lose a total of 14 - 15#
- Track/Journal every bite
- Weigh again next Saturday (not sooner for psychological purposes)
- Goal weight by Aug. 1st
- Be accountable (Thanks Kari! and anyone who is following the blog :-))